Health Coaching - Eat Smile Live

Health coaching is a very intimate and personal experience, and as such I work hard to ensure there is a true connection between me and my clients before we begin to work together.
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Health Coaching

As a Health Coach, I am passionate about being there for my clients to listen to their individual needs and help them to discover their own health journey. Together we discuss the key diet and lifestyle factors which we should all embrace for a healthier, happier life.


Getting Started

What is health coaching?

Living in today’s world we are bombarded every day with advice on how to be slim, happy and healthy. The problem is every piece of advice is contradictory and, more often than not, based on a very unnatural way for humans to live.



On top of this we are surrounded by spectacular adverts and pretty packaging that encourage us (dare I say manipulate us!) to eat the very things that are making us unhappy in the first place. It is a never ending circle of confusion, misery and guilt. No wonder over 95% of all people who go on a diet regain the weight and 90% gain more! These ‘diets’ are unnatural and hence our bodies eventually say “no more”.

Health Coaches are knowledgeable allies who are there to listen and guide you as you set goals and make the lifelong changes that you have always wanted. As a Health Coach, I am passionate about being there for my clients to listen to their individual needs and help them to discover their own health journey. Together we discuss the key diet and lifestyle factors which we should all embrace for a healthier, happier life.

However also, and incredibly importantly, acknowledging each person’s bio-individuality, we work to find the specific foods and stresses which are both beneficial and unbeneficial for their health. Hence, we create the framework for that individual to go on for the rest of their lives connected to their own bodies, having learnt what makes them thrive from their own experiences, rather than just because this week’s gossip magazine said it is what they should do!




To decide if health coaching is right for you, I would be so pleased to speak with you over a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

My Offering

Side-By-Side Health Coaching

This personalised programme is life changing. I feel strange saying this, as I don’t want people to think I am ‘tooting my own trumpet’. Of course I believe I am a good Health Coach, but it is ultimately the process I believe in. This 3 months, if approached with commitment and focus, can truly change your life, and I am committed to being there to hold your hand on every step of the journey.

Throughout the 3 months we will work together in order for you to:
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  • Set and accomplish goals in a way that is empowering and exciting
  • Learn about new foods to optimise your health and how you can easily incorporate them into your life
  • Work to achieve and maintain your healthy weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Connect in to what it means to truly be a woman, in all its beauty
  • Learn how to love your body inside and out
  • Improve your personal relationships
  • Build the tools you need to create the balanced and healthy lifestyle you want



The 3 month programme includes:
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  • An initial complimentary health history consultation
  • Two 50-60 minute coaching sessions per month
  • Recipes ideas that are healthy and simple to prepare
  • Simple but informative handouts that will increase your nutrition and self- care knowledge
  • Bespoke gifts and support material to get you on your way and some treats
  • E-mail support between sessions
  • Free access to my group cleanses and workshops for 12 months
  • My personal commitment to your health and success

I would be delighted to discuss how side by side coaching would work for you, so please feel free to contact me to book in a free initial consultation.



Want to know more about how we can work together?

Please do get in touch.

About Me

I started Eat Smile Live as a way to reach more women, so I could pass on the knowledge that had liberated me from the trap of dieting, denial and self-deprecation. I cannot wait to get to get to know you better as we journey forward together. With love, Rochelle x

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