A glut of courgettes led me to experiment with making a healthy, gluten and dairy free version of my favourite chocolate courgette muffins, and these worked out a treat! I love sticking some vegetables in cakes - beetroot, sweet potatoes, carrots...courgettes.
I recently ran a doTERRA class in my mother-in-law's garden, looking specifically at the Flower, Grass and Herb oils for health and beautifying. It was such a lovely class - all of us had such a lovely time.
Oh how I love granola! Crunchy, yet chewy goodness, for what is quite frankly my favourite meal of the day...breakfast! I also love chocolate in all its antioxidant rich, nutrient dense glory, so chocolate granola...win win!
Over the last few years I have been learning constantly about how incredible our bodies are, and this knowledge is one of my biggest drives to care for my body with nourishing food and a healthy lifestyle.
My Autumn Cleanse finished yesterday, which also marks the end of my programmes for 2015. It feels amazing to have connected with so many incredible women over the last year, but I am also now looking forward to bedding down and focusing in on me (and my family), as well as finally populating my website! (Look out for new content opening up over the next couple of months as I get down to it!)
I started Eat Smile Live as a way to reach more women, so I could pass on the knowledge that had liberated me from the trap of dieting, denial and self-deprecation. I cannot wait to get to get to know you better as we journey forward together. With love, Rochelle x